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Core Performance Women: Burn Fat and Build Lean Muscle
English | 320
pages | ISBN-10: 1583333622 | EPUB | 3.87 MB
A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives.
Stretching Exercises Encyclopedia
English | 240 pages | ISBN-10: 1841263516 | PDF | 15.26 MB
Stretching Exercises Encyclopedia offers a general theory of muscle
stretching. Anatomical pictures explain the different muscle
groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.