Search powered by SMF 20 male muscle fitness models
powered by SMF 20 male muscle fitness models download
Core Performance Women: Burn Fat and Build Lean Muscle
English | 320
pages | ISBN-10: 1583333622 | EPUB | 3.87 MB
A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives.
Stretching Exercises Encyclopedia
English | 240 pages | ISBN-10: 1841263516 | PDF | 15.26 MB
Stretching Exercises Encyclopedia offers a general theory of muscle
stretching. Anatomical pictures explain the different muscle
groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.
Running with the Mind of Meditation: Lessons for Training Body and Mind
English | 20
8 pages | ISBN-10: 0307888177 | EPUB, MOBI | 3 MB
A unique fitness
program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.